Writer and editor covering health and fitness, outdoors, travel, and personal finance. ACE-certified personal trainer.
The 7 Best Oblique Exercises That Aren't Side Planks
Target the internal and external obliques to reduce the risk of core muscle imbalances.
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
Low-impact exercises are easier on your joints, but it doesn't mean they are less intense.
How Bad Is It Really to Re-Wear Dirty Workout Clothes?
If your favorite workout shirt is giving off an unpleasant odor, it's probably a sign you shouldn't wear it again until it gets a good wash.
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
You can build muscle and even lose weight doing daily body-weight workouts, but it's important to mix up your body-weight exercises to avoid overtraining.
The 4 Worst Exercises for Tight Hips — and What to Do Instead
Sitting all day can cause tight hips because your hip flexors are in a shortened position.
6 Exercises That Can Help With Back Pain for People Over 50
As you age, your spine undergoes physical changes that can make you more prone to pain, but exercise can help.