Amy Marturana Winderl

To get the most Pilates reformer benefits, focus on using the tool to tailor moves to your strength level and joint needs.

The bent-over dumbbell row works muscles in your upper and middle back — but it also trains your shoulders, arms and core.

The ab roller benefits your core strength, upper body definition and posture.

The sumo deadlift benefits your glutes, hamstrings, inner thighs and core while letting you keep a more vertical torso than in conventional deadlifts.

To get the most Pilates reformer benefits, focus on using the tool to tailor moves to your strength level and joint needs.

These wall push-up variations and tips will help you strengthen your chest, shoulders, arms, back and core.

The best stretches for the back of the knee focus on the hamstrings and calves, both of which cross the back of the joint.

Are resistance bands as good as weights? The answer depends on your goals and strength levels.

It's no accident that the deadlift is a strength-training staple.

When exercising after 50, work according to your fitness level and experience.

Learning how to do hip thrusts with proper form helps you get the greatest strength gains from the glute exercise.

Pulling exercises strengthen the muscles in the backside of your body to improve posture and help you do daily activities.

Hip thrust benefits go beyond building stronger glutes. They are gentle on the spine and can be modified for all fitness levels.

The best glute exercises include both heavy barbell lifts and at-home-friendly isolation exercises. Do them both for the best results

Dedicating two to three leg days a week can make a huge difference not only in your strength goals but also in your everyday life.