Writer+editor covering health and fitness, outdoors, and travel. ACE-certified personal trainer.
Peloton's Instructors Have Created a Devoted Fanbase of Fitness Fanatics
These masters of motivation get members excited to tackle tough challenges in and out of class.
Runner Problems: How to Stop Chafing, Blisters and Other Common Issues
Experts explain what helps with chafing, blisters and three other minor — but uncomfortable — problems many runners face.
Can't Sleep? Here's What Experts Say To Do
How frustrating is it to climb into bed, hoping to get some much-needed rest, only to be kept awake by disruptive thoughts?
6 Calf Exercises Physical Therapists Want You To Do Every Week
The calf muscles are essential for a range of exercises and workouts. Here’s what experts say about key moves to do, no matter your fitness goals.
Important Signs of Heat Stroke Not to Ignore, Say Experts
Stay safe by looking out for these key heat stroke symptoms.
4 Health Benefits of Waking Up Early, According to Doctors
These perks will make you think twice about hitting the snooze button.
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing dumbbells and getting to work. Learn some new moves to get started.
13 Best Full-Body Exercises To Do Without Equipment, According to Experts
These are the best bodyweight exercises to do right at home.
32 Best Tech Gifts for Everyone on Your List
Each one helps make life just a little bit easier.
8 Instagram Athletes Who Crush It With UC
Biking, hiking, running, even a Ninja warrior! They stay fit with ulcerative colitis—and serve up social media inspo to spare.
5 Hidradenitis Suppurativa Skin-Care Tips That Can Help Flare-Ups
Experts share their best tips.
7 Benefits of Pilates Reformers for Every Body and Workout Goal
To get the most Pilates reformer benefits, focus on using the tool to tailor moves to your strength level and joint needs.
The Muscles Worked in the Bent-Over Dumbbell Row and Strength Benefits
The bent-over dumbbell row works muscles in your upper and middle back — but it also trains your shoulders, arms and core.
The Ab Roller Benefits Your Core, Upper Body and Glutes (if You Follow This Guide)
The ab roller benefits your core strength, upper body definition and posture.
The Sumo Deadlift Builds Hamstring, Glute and Core Strength While Keeping Your Back Happy
The sumo deadlift benefits your glutes, hamstrings, inner thighs and core while letting you keep a more vertical torso than in conventional deadlifts.