You can build muscle and even lose weight doing daily body-weight workouts, but it's important to mix up your body-weight exercises to avoid overtraining.
Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get in the way of your goals and even increase your risk of injury.
These young people—including a dancing doctor!—have fun and crush stigmas as they educate others on life with an IBD.
What to know when you start traveling again.
Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep breathing exercises.
Here's why it happens, who's at risk, the only way to "fix" it, and more essential info on this degenerative joint disease.
Sitting all day can cause tight hips because your hip flexors are in a shortened position.
As you age, your spine undergoes physical changes that can make you more prone to pain, but exercise can help.
This gear will help you brave the elements of the colder months and get in a refreshing winter walk or jog while staying safe, warm, and dry.
If you want to exercise outside and still stay warm and dry, here are some cold-weather jackets that make walking and running workouts a pleasure.
Shift your exercise from outdoors to inside with the best products for indoor workouts. They'll help keep you motivated and in shape in this winter.
It's hard to find motivation for at-home exercise when you're used to going to the gym. Here's my review of the the Kira Stokes Fit app, and the pros and cons of her virtual workouts.