Writer+editor covering health and fitness, outdoors, and travel. ACE-certified personal trainer.
32 Best Tech Gifts for Everyone on Your List
Each one helps make life just a little bit easier.
8 Instagram Athletes Who Crush It With UC
Biking, hiking, running, even a Ninja warrior! They stay fit with ulcerative colitis—and serve up social media inspo to spare.
5 Hidradenitis Suppurativa Skin-Care Tips That Can Help Flare-Ups
Experts share their best tips.
7 Benefits of Pilates Reformers for Every Body and Workout Goal
To get the most Pilates reformer benefits, focus on using the tool to tailor moves to your strength level and joint needs.
The Muscles Worked in the Bent-Over Dumbbell Row and Strength Benefits
The bent-over dumbbell row works muscles in your upper and middle back — but it also trains your shoulders, arms and core.
The Ab Roller Benefits Your Core, Upper Body and Glutes (if You Follow This Guide)
The ab roller benefits your core strength, upper body definition and posture.
The Sumo Deadlift Builds Hamstring, Glute and Core Strength While Keeping Your Back Happy
The sumo deadlift benefits your glutes, hamstrings, inner thighs and core while letting you keep a more vertical torso than in conventional deadlifts.
7 Benefits of Pilates Reformers for Every Body and Workout Goal
To get the most Pilates reformer benefits, focus on using the tool to tailor moves to your strength level and joint needs.
How to Do Wall Push-Ups (and the 5 Best Variations) for a Stronger Upper Body
These wall push-up variations and tips will help you strengthen your chest, shoulders, arms, back and core.
13 People on the Best Lessons They've Learned in Therapy
When a bit of advice changes your life, you just have to share it.
The 6 Best Stretches for the Back of the Knee, According to a Physical Therapist
The best stretches for the back of the knee focus on the hamstrings and calves, both of which cross the back of the joint.
Resistance Bands vs. Free Weights: Which Will Give You a Better Workout?
Are resistance bands as good as weights? The answer depends on your goals and strength levels.
The Top 7 Deadlift Benefits, According to Strength Coaches
It's no accident that the deadlift is a strength-training staple.
Do You Really Need to Exercise Differently After 50?
When exercising after 50, work according to your fitness level and experience.
5 Ways Your Drinking Habits Might Be Different Right Now
And tips for changing them if you want to.