Amy Marturana Winderl

Each one helps make life just a little bit easier.

Biking, hiking, running, even a Ninja warrior! They stay fit with ulcerative colitis—and serve up social media inspo to spare.

Experts share their best tips.

To get the most Pilates reformer benefits, focus on using the tool to tailor moves to your strength level and joint needs.

The bent-over dumbbell row works muscles in your upper and middle back — but it also trains your shoulders, arms and core.

The ab roller benefits your core strength, upper body definition and posture.

The sumo deadlift benefits your glutes, hamstrings, inner thighs and core while letting you keep a more vertical torso than in conventional deadlifts.

To get the most Pilates reformer benefits, focus on using the tool to tailor moves to your strength level and joint needs.

These wall push-up variations and tips will help you strengthen your chest, shoulders, arms, back and core.

When a bit of advice changes your life, you just have to share it.

The best stretches for the back of the knee focus on the hamstrings and calves, both of which cross the back of the joint.

Are resistance bands as good as weights? The answer depends on your goals and strength levels.

It's no accident that the deadlift is a strength-training staple.

When exercising after 50, work according to your fitness level and experience.

And tips for changing them if you want to.