`Amy Marturana Winderl`

New York, NYwww.amymarturana.com amymarturana.contently.com

`I'm a journalist.`

Writer+editor covering health and fitness, outdoors, and travel. ACE-certified personal trainer.

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`health.com`

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Bonus: You'll work your abs, too.

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