Writer and editor covering health and fitness, outdoors, and travel. ACE-certified personal trainer.
13 Energizing Afternoon Habits That Can Make the Rest of Your Day So Much Better
Sometimes you just need a break.
Should You Actually Shower After You Take a Bath?
And is a quick post-bath shower actually a good idea?
7 Ways People Find Pain Relief for Psoriatic Arthritis
Advice from people who are right there with you.
6 People With Psoriatic Arthritis on What to Ask a Doctor Post-Diagnosis
Education can help you feel more in control.
6 Signs Your Rheumatoid Arthritis Is Progressing
How to know when it’s time for a check-up.
3 Easy and Delicious Smoothie Bowl Recipes From Ninja Smoothie Bowl Sommelier Gillean Barkyoumb
It’s actually a lot easier than you think.
3 People With Psoriatic Arthritis on What They Do to Still Feel Like Themselves
Small changes can have a big impact.
7 People With Rheumatoid Arthritis Explain How They’re Thriving
“I ran my highest mileage in years.”
6 People on What Life Is Like With Psoriatic Arthritis
“I don’t know what body I will wake up to.”
6 Ways to Manage Productivity When You Have Bipolar Disorder
Count your small successes.
6 Ways to Set Boundaries Around Food With Your Family
Because food and family are very intertwined.
What We Know About COVID-19 Long-Haulers Who Have Symptoms for Months
Some people need care even after they’re “better.”
Which of the Pregnancy Food Rules Are Worth Paying Attention To?
There’s a lot of info out there—here’s what matters.
5 Things That Can Help You Avoid Migraines
Learning your migraine triggers is key.
8 People on Why They're Drinking Less in the Pandemic
Yup, even amid all this stress.