Amy Marturana Winderl
I'm a journalist.
Writer+editor covering health and fitness, outdoors, and travel. ACE-certified personal trainer.
PROJECTS
Self
13 People on the Best Lessons They've Learned in Therapy
When a bit of advice changes your life, you just have to share it.
Self
5 Ways Your Drinking Habits Might Be Different Right Now
And tips for changing them if you want to.
Self
5 Things to Try If Sharing a Bed Is Completely Ruining Your Sleep
It’s okay to want your own bed. Really.
Self
Is It Unhygienic to Wear ‘Outside Clothes’ on Your Inside Furniture?
It might feel gross, but is it actually risky? We asked experts.
Self
11 Soothing Pre-Sleep Habits for a Restful Night and Productive Next Morning
It’s all about calming down your brain and your body.
Self
12 Plank Exercises That Will Fire Up Your Entire Core
If you’re getting a little bored with planks, try one of these variations instead.
Self
Should You Always Close the Toilet Lid Before Flushing?
Yup, we're talking about poop particles again.
Self
13 Energizing Afternoon Habits That Can Make the Rest of Your Day So Much Better
Sometimes you just need a break.
Self
Should You Actually Shower After You Take a Bath?
And is a quick post-bath shower actually a good idea?
Self
7 Ways People Find Pain Relief for Psoriatic Arthritis
Advice from people who are right there with you.
Self
6 People With Psoriatic Arthritis on What to Ask a Doctor Post-Diagnosis
Education can help you feel more in control.
