Amy Marturana Winderl

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get in the way of your goals and even increase your risk of injury.

Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep breathing exercises.

This gear will help you brave the elements of the colder months and get in a refreshing winter walk or jog while staying safe, warm, and dry.

If you want to exercise outside and still stay warm and dry, here are some cold-weather jackets that make walking and running workouts a pleasure.

Shift your exercise from outdoors to inside with the best products for indoor workouts. They'll help keep you motivated and in shape in this winter.

It's hard to find motivation for at-home exercise when you're used to going to the gym. Here's my review of the the Kira Stokes Fit app, and the pros and cons of her virtual workouts.

Stay cozy and stylish at home with these loungewear sets for every budget—from cashmere hoodies to fleece joggers.

You can exercise and avoid coronavirus by choosing sports and workouts that are relatively easy to do while social distancing.

Weekly Zoom meetings seemed great at first—and then they suddenly became a hassle. We asked experts how to make Zoom fun again.

Finding a sunscreen that won't gum up your face isn't easy. These dermatologists reveal their favorites you can add to your skin care routine.

Some health conditions and the medications that treat them can make it hard to maintain healthy bone density—and that can raise your risk of osteoporosis. Here are the health conditions most associated with osteoporosis.

Psychotherapists explain how to set boundaries with other people to empower yourself, improve your relationships, and protect your mental health.

After having a few moles removed, I was surprised by how long the scars took to heal. Here's what I learned about smoother—and faster—recovery.

Most people think of food allergies as a childhood problem, but more adults are developing them than ever before. Here's what you need to know about adult-onset food allergies.

If you have arthritis-related joint pain, any kind of work—including sitting at a desk—may hurt. We asked rheumatologists and other health experts for the best desks, equipment, and ergonomic tips for people with arthritis, to hopefully make it a little easier to work without pain.