Writer+editor covering health and fitness, outdoors, and travel. ACE-certified personal trainer.
9 Types of At-Home Smart Gym Equipment Trainers Love
It seems like the smart gym home equipment just keeps coming. Here are some options to consider, including Mirror, FightCamp, Tonal, Hydrow Rower, Clmbr, and JaxJox smart kettlebells.
What Is Walking Pneumonia? Symptoms, Diagnosis, and Treatment
Also called atypical pneumonia, walking pneumonia is a different type of upper respiratory infection than regular pneumonia in a few key ways.
How to Build Muscle: Tips for Getting Stronger
As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what to keep in mind to reach your strength goals.
Jumping Rope vs Running: Which Is Better for Exercise?
Here's how the two cardio powerhouses measure up—and how to choose which one to incorporate into your routine.
6 Benefits of Jumping Rope That Will Inspire You to Try It
The playground toy makes a great at-home fitness tool. Here are the benefits of jumping rope, plus, tips to adopt a good form and add it to your home exercise routine.
Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise
Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their daily routine.
9 Walking Mistakes You Didn’t Know You Were Making
Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get in the way of your goals and even increase your risk of injury.
6 Breathing Exercises for Anxiety That Can Help You Feel Calmer
Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep breathing exercises.
17 Products that Will Make Your Winter Walks Wonderful
This gear will help you brave the elements of the colder months and get in a refreshing winter walk or jog while staying safe, warm, and dry.
9 Best Cold-Weather Jackets for Walking or Running
If you want to exercise outside and still stay warm and dry, here are some cold-weather jackets that make walking and running workouts a pleasure.
9 Best Products for Shifting Outdoor Exercise Indoors This Winter
Shift your exercise from outdoors to inside with the best products for indoor workouts. They'll help keep you motivated and in shape in this winter.
The Kira Stokes Fit App Really Works—I Know Because I Use It Every Day
It's hard to find motivation for at-home exercise when you're used to going to the gym. Here's my review of the the Kira Stokes Fit app, and the pros and cons of her virtual workouts.
14 Cozy Loungewear Sets You’ll Want to Live in this Fall
Stay cozy and stylish at home with these loungewear sets for every budget—from cashmere hoodies to fleece joggers.
8 Best Sports and Workouts for Social Distancing
You can exercise and avoid coronavirus by choosing sports and workouts that are relatively easy to do while social distancing.
Zoom Burnout Is Real—Here Are 7 Therapist Tips For Making Hangouts Better
Weekly Zoom meetings seemed great at first—and then they suddenly became a hassle. We asked experts how to make Zoom fun again.