Amy Marturana Winderl

It seems like the smart gym home equipment just keeps coming. Here are some options to consider, including Mirror, FightCamp, Tonal, Hydrow Rower, Clmbr, and JaxJox smart kettlebells.

Also called atypical pneumonia, walking pneumonia is a different type of upper respiratory infection than regular pneumonia in a few key ways.

As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what to keep in mind to reach your strength goals.

Here's how the two cardio powerhouses measure up—and how to choose which one to incorporate into your routine.

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping rope, plus, tips to adopt a good form and add it to your home exercise routine.

Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their daily routine.

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get in the way of your goals and even increase your risk of injury.

Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep breathing exercises.

This gear will help you brave the elements of the colder months and get in a refreshing winter walk or jog while staying safe, warm, and dry.

If you want to exercise outside and still stay warm and dry, here are some cold-weather jackets that make walking and running workouts a pleasure.

Shift your exercise from outdoors to inside with the best products for indoor workouts. They'll help keep you motivated and in shape in this winter.

It's hard to find motivation for at-home exercise when you're used to going to the gym. Here's my review of the the Kira Stokes Fit app, and the pros and cons of her virtual workouts.

Stay cozy and stylish at home with these loungewear sets for every budget—from cashmere hoodies to fleece joggers.

You can exercise and avoid coronavirus by choosing sports and workouts that are relatively easy to do while social distancing.

Weekly Zoom meetings seemed great at first—and then they suddenly became a hassle. We asked experts how to make Zoom fun again.