Writer+editor covering health and fitness, outdoors, and travel. ACE-certified personal trainer.
8 Instagram Athletes Who Crush It With UC
Biking, hiking, running, even a Ninja warrior! They stay fit with ulcerative colitis—and serve up social media inspo to spare.
Dream Big: Get 60 Minutes of Fresh Air
There’s something super special about spending time outdoors. Find out what the big deal is with this four-week plan.
Can I Put It On Wrong? (And 10 Other Patch Contraception Qs)
Here’s everything else you need to know about this form of hormonal contraception.
How Does Hormonal Birth Control Work?
Hormonal contraceptives have come a looooong way since they first became available in the 1950s.
Living and Thriving After Lung Cancer
This woman has survived not one but two non-small cell lung cancer diagnoses. Powerful new therapies offer hope for you, too.
Summer Soothes Our Senses—and Our Souls
There are reasons why we feel happier and healthier in the summer: Sunshine and warm weather literally change our bodies and brains.
Dream Big: Think Only Positive Thoughts for 24 hours
Thoughts have power; this 4-week guide will teach you how to have power over your thoughts.
11 Ways to Stay Sharp With Parkinson’s
Exercising your body and brain can help slow the progression of symptoms and maintain quality of life.
The Truth About Conservatorships and Guardianships
The “FreeBritney” movement sheds light on legal arrangements that are meant to offer protection—despite how pop culture portrays them.
How to Cope With PsA Treatment Side Effects
Like most meds, your psoriatic arthritis prescriptions come with risks. Here’s what to know about handling them well.
6 Awesome Health Apps for Virtual Care
Plan a family, share a symptom with a doctor remotely, do an EKG reading at home, and more.
Your Step-by-Step PsA Treatment Timeline
What to expect from the moment you’re diagnosed to the time your treatment really clicks.
Your Spring Cleaning To-Do List for Fighting Flares
Toxic relationships? Bad food choices? It’s time for these and other common inflammation triggers to hit the road.
Can CBD Help a Loved One With Dementia?
Cannabidiol products are touted for healing everything from anxiety to pain. But can they help with hallucinations and delusions, too?
Four Reasons Caregivers Should Practice Self-Care
If you’re looking after a loved one with dementia-related psychosis, you need time to recharge in your own way. Here’s why.