Writer+editor covering health, fitness, parenting, home/garden. ACE-certified personal trainer.
Runner Problems: How to Stop Chafing, Blisters and Other Common Issues
Experts explain what helps with chafing, blisters and three other minor — but uncomfortable — problems many runners face.
Can't Sleep? Here's What Experts Say To Do
How frustrating is it to climb into bed, hoping to get some much-needed rest, only to be kept awake by disruptive thoughts?
6 Calf Exercises Physical Therapists Want You To Do Every Week
The calf muscles are essential for a range of exercises and workouts. Here’s what experts say about key moves to do, no matter your fitness goals.
Important Signs of Heat Stroke Not to Ignore, Say Experts
Stay safe by looking out for these key heat stroke symptoms.
4 Health Benefits of Waking Up Early, According to Doctors
These perks will make you think twice about hitting the snooze button.
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing dumbbells and getting to work. Learn some new moves to get started.
13 Best Full-Body Exercises To Do Without Equipment, According to Experts
These are the best bodyweight exercises to do right at home.
